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Thursday, August 18, 2016

Ideal Foods To Eat in Keto Diet

Foods To Eat in Keto Diet 

Foods To Eat in Keto Diet

The absolute most complicated area of creating any new diet is discovering what foods are and are not suitable.  That's the reason I've created this Foods To Eat in Keto Diet list that will help you in the process.  Adhere this on your own refrigerator or print-out a duplicate to consider with you to the supermarket!


When choosing meats, you need to try getting those with a decent fat content.  If you use lean meat, include fat to it such as butter or coconut oil if you're attempting to achieve your fat macro.

You should have a stability regarding the Omega-3’s and Omega-6’s, so that eating things such as wild salmon, tuna, trout, and shellfish can really help give a well balanced diet of Omega-3’s.

  • Coconut oil
  • Tallow
  • Duck fat
  • Olive oil
  • Butter
  • Ghee
  • Red Palm Oil
  • Avocado Oil
  • Macadamia Nut Oil
  • MCT Oil
  • Peanut Butter


Your best option regarding protein is picking something organic or grass fed, and ultizing free-range eggs. This can reduce your bacteria and steroid hormone consumption.

  • Bacon
  • Steak
  • Ground beef
  • Eggs
  • Chicken (skin-on breasts, thighs, wings, drumsticks)
  • Deli meats (double check nutrition for certain brands that use carb fillers)
  • Cured Meats (pepperoni, salami, prosciutto)
  • Goat

Dairy Products

The secret to selecting keto-friendly dairy is to examine the carb and sugar information.  Average cows milk is usually out as it is relatively carb thick, but thick creams are the ideal and delicious replacement.  Try out brand new cheese results!
  • Full-fat cheeses
  • Heavy whipping cream
  • Full-fat sour cream
  • Butter (avoid margarines)
  • Full-fat cream cheese
  • Hard and soft cheeses

SeaFood (canned or fresh)

  • Shrimp
  • Lobster
  • Tilapia
  • Cod
  • Scallops
  • Crab
  • Tuna
  • Albacore
  • Salmon
  • Sardines
  • Oysters


You first need your carbohydrate supply to essentially be vegetables/limited fresh fruits.  The objective of the dietary plan is to consume fatty, reasonable protein, and low carbohydrate.

  • Asparagus
  • Squash (spaghetti, butternut, etc.)
  • Peppers (jalapeno, bell, banana, etc.) *
  • Mushrooms
  • Cucumbers
  • Cabbage
  • Brussel sprouts
  • Cauliflower
  • Various leafy greens (spinach, romaine, arugula, bib lettuce, etc.)
  • Broccoli
  • Artichoke hearts
  • Garlic 
  • Lettuce
  • Onion 
  • Spinach
  • Chicory Greens


  • Avocado
  • Blueberries 
  • Raspberries 
  • Blackberries 
  • Strawberries 
  • Cranberries 
  • Cranberry
  • Olive
  • Lemon
  • Lime

Nuts & Seeds

Nuts and seeds are preferred whenever they are roasted to get rid of any anti-nutrients. Stay away from peanuts when possible, because they are in fact legumes that are not really allowed in the ketogenic diet food list.

  • Almonds 
  • Hazelnuts 
  • Macadamias 
  • Pistachios 
  • Walnuts 
  • Pecans 
  • Sesame seeds 
  • Sunflowers seeds 
  • Pumpkin seeds 
  • Flax seeds 


  • Mayonnaise
  • Mustard
  • Soy sauce 
  • Hot sauce
  • Salad dressings 
  • Lemon/Lime Juice


Spices are a definite tricky element of ketogenic diet foods. Spices have carbs inside, so be certain that you're including them within your counts.

Sea salt
Black Pepper
Cayenne Pepper
Chili Powder

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