What is Keto Diet And Why It Is Famous, Is It Safe

What is a Keto Diet?

A keto diet is famous for being a low carb diet, where the body generates ketones in the liver for usage as energy. It’s called many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), and so on. When you consume something full of carbs, your body will produce glucose and insulin.

Glucose is the simplest molecule for your health to transform and use as energy, therefore it will likely be selected over some other source of energy.

It is a very strict diet. You have to do everything right.
Rudy Mawer, sports nutritionist

Insulin is created to process the glucose in your bloodsteam, if you take it all over body. Since the glucose is being used as a major energy, your fats are not necessary, and are therefore saved. Usually on a regular, higher carbohydrate diet, the body make use of glucose as the primary type of energy.

By decreasing the consumption of carbs, the body is activated to a state referred to as ketosis. Ketosis is a natural action your body starts to aid us survive when intake of food is low. Within this state, we produce ketones, which are produced through the breakdown of fats in the liver.

The completed purpose of an adequately managed keto diet is to force your body into this metabolic state. We do not repeat this through hunger of calories, but through starvation of carbohydrates. Our entire body are incredibly adaptive to what you add into it – once you overload it with fats and eliminate carbohydrates, it's going to start to burn ketones as the leading energy source.

Why Keto Is Famous?

The keto diet has grown into a trend amongst people trying to find quick, dramatic weight loss. But the majority of experts believe that it is not safe.

A unique perspective on extreme weight loss is increasing in popularity in certain areas of the United States. It’s known as "keto diet."

Men and women marketing the diet program say it uses the body’s own fat burning system to help men and women lose immense weight in just 10 days.

It's also been recognized to help moderate signs and symptoms of kids with brain disorder, although specialists are not exactly sure the reason why it works.

Supporters say the diet program can produce quick weight loss and gives a person with greater levels of energy.

Is It Safe?

Nevertheless, experts declare the diet program is an unhealthy way for weight loss and in some cases it is typically completely dangerous.

Experts say the keto-type diets in most cases work only for the short term and can be unhealthy.

To begin with, the vast majority of lost weight is water weight, relating to Lisa Cimperman, R.D.N., a clinical dietitian at University Hospitals Case Medical Center in Cleveland, Ohio, and a representative for the Academy of Nutrition and Dietetics.

“Once your body enters ketosis, you also begin to lose muscle, become extremely fatigued, and eventually enter starvation mode. Then it actually becomes even harder to lose weight,” Cimperman told Healthline.

Experts say the keto-type diets in many instances work just for the short term and that can be dangerous.

At the beginning, the majority of lost weight is water weight, regarding Lisa Cimperman, R.D.N., a clinical dietitian at University Hospitals Case Medical Center in Cleveland, Ohio, and a consultant for the Academy of Nutrition and Dietetics.

People are using this for cosmetic reasons, but it’s so extreme that it’s dangerous.
Francine Blinten, certified clinical nutritionist

Some Inspirational Comments

I've lost 27 lbs, or roughly a pound a week

I've been eating less than 20g carbs per day since July 2014.
I learned what foods are zero or near zero grams and eat until I'm stuffed.
My diet consists of meats of all kinds, cheeses, nuts, butter, oils, fish, etc.
I eat big helpings of certain vegetables every day. I love Caesar Salads (no croutons). I usually get double helping of broccoli or asparagus.
I don't eat bread, grains, pasta, rice, or anything made with wheat or sugar.
I've lost 27 lbs, or roughly a pound a week. Not counting calories, but gorging myself on steaks and burgers and eggs cooked in bacon fat and veggies. I eat near zero processed food.
I have my lipid and other panels cached quarterly. My cholesterol is about 160, and my other numbers are really in the sweet spots.
My arthritis has bothered me less, and I've stopped taking my blood pressure Meds because my blood pressure actually go too low.
I walk 5-10 miles most days. My energy level is phenomenal.
Something else I notice is I wake up feeling great every morning, even though as I've aged I rarely sleep through the the night. Keto clarity.
My mind is really sharp, too.
I am rarely hungry. The diet changed hunger pangs for me.
I don't miss sugar or the other carb laden foods.
If I want something sweet, cold almonds or a diet soda is enough. I miss sugar like a non-smoker misses cigarettes. I simply don't care about eating that kind of food.
I love to cook, and I have no trouble coming up with excellent recipes.
I can only say that this article is pure hogwash.
Oh yeah, my doctor recommended this diet after I put on 35 lbs after quitting smoking (Chantix is a miracle drug). Michael Schwartz

Keto Worked For Him

I've been eating a Ketogenic Diet for just over 2 years. According to this article I should have been dead from Keto acidosis or a heart attack. What a bunch of unscientific nonsense. I've lost 40kg, and kept it off, I now climb mountains on the weekends instead of laying on the couch, and my formerly pre diabetic, and high cholesterol blood work (including blood sugar) is completely normal.
There are literally hundreds of studies and medical papers from reputable sources proving that a low carb/high fat/adequate protein diet is beneficial to your health. Instead, a lot of mainstream press are still pushing the low fat nonsense that made us all fat and diabetic over the last few decades! Jafar Calley

What is you thinking about KETO?
Have you tried it ever?
Please say in a comment!